Eat Fresh.
Live Better.
Discover simple, nourishing recipes made with fresh Nandhu Leafy Delight microgreens.
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Small Greens.
Big Flavour.
Microgreens are one of the easiest ways to add freshness, colour, texture and nutrition to your everyday meals.
From quick breakfast bowls to wholesome lunches, refreshing snacks and creative dinner recipes, discover delicious ways to enjoy your greens.
Find Your Recipe
Choose a category and discover easy ways to bring microgreens into your meals.
Broccoli Microgreen
Power Salad
A fresh and colourful salad combining crisp vegetables with nutrient-rich broccoli microgreens. Simple enough for everyday meals and delicious enough to become a favourite.
View Recipe →Popular Recipes
Breakfast
Green Avocado Toast
Creamy avocado topped with fresh kale microgreens and crunchy seeds.
Lunch
Crunchy Green Wrap
A fresh wrap layered with colourful vegetables and peppery radish microgreens.
Drinks
Green Vitality Smoothie
A refreshing fruit and microgreen smoothie for a simple start to your day.
Dinner
Nourishing Green Bowl
A wholesome bowl combining grains, vegetables and tender sunflower microgreens.
One Green.
So Many Possibilities.
Microgreens can easily be added to everyday foods including salads, sandwiches, wraps, smoothies, soups, omelettes and rice bowls.
Top Your Salad
Add a fresh handful just before serving.
Build a Wrap
Add colour, crunch and freshness to wraps.
Blend a Smoothie
Combine fresh greens with your favourite fruits.
Finish Your Bowl
Use microgreens as a fresh finishing garnish.
Ready to bring more
green to your plate?
Explore our fresh microgreens and discover your next favourite ingredient.
Shop Microgreens →Cook Fresh. Eat Nourished.
From quick snacks to wholesome meals — discover delicious ways to add science-backed microgreens to every dish. Simple, fresh, and packed with nutrition.
All Recipes
Fresh, simple, and nutritious — every recipe uses Nandhu microgreens as the hero ingredient.
Broccoli Microgreen & Hummus Whole Wheat Wrap
A protein-packed, fibre-rich wrap loaded with sulforaphane-rich broccoli microgreens, creamy hummus, roasted veggies, and a drizzle of lemon tahini. Ready in 15 minutes — perfect for a quick, nourishing lunch or snack.
Detox Green Power Smoothie
Wheatgrass and pea shoot smoothie with banana, ginger, and coconut water. A morning energiser packed with chlorophyll and plant protein.
Microgreen Masala Omelette
A classic Indian-spiced omelette topped generously with sunflower and pea shoot microgreens. Crispy outside, soft inside, nutrient-loaded throughout.
Beet Microgreen & Walnut Salad
Earthy beet microgreens, toasted walnuts, pomegranate seeds, and crumbled paneer tossed in a lemon-honey dressing. Rich in antioxidants and iron.
Microgreen Sprout Chaat
A zesty Indian street-food classic — chickpeas, tamarind chutney, and sev elevated with a generous topping of mustard and radish microgreens for an antioxidant boost.
Fenugreek Microgreen Dosa
Crispy fermented dosa stuffed with fenugreek microgreens, spiced potato, and coconut chutney. A functional twist on a South Indian classic that supports metabolic wellness.
Beet & Berry Antioxidant Smoothie
A vibrant ruby-red smoothie blending beet microgreens, mixed berries, pomegranate juice, and flaxseed. Rich in betalains and polyphenols for cardiovascular support.
Microgreen Idli with Green Chutney
Soft, fluffy idlis served with a vibrant cilantro and pea shoot chutney. A gut-friendly South Indian breakfast made even more nutritious with fresh microgreens.
Microgreen Brown Rice Power Bowl
Brown rice with roasted chickpeas, avocado, cucumber, and a mound of sunflower and kale microgreens, finished with a sesame-ginger dressing. A complete meal in a bowl.
Radish Microgreen Club Sandwich
Multigrain bread stacked with cream cheese, avocado, tomato, cucumber, and a generous layer of sango radish microgreens. Crunchy, peppery, and satisfying.
Best Ways to Use
Microgreens in Your Kitchen
Made something delicious with our microgreens?
Share your recipe with the Nandhu community. The best submissions get featured on this page with full credit — and a surprise from our team.
Recipe image
Recipe Title
Cook Fresh. Eat Nourished.
From quick snacks to wholesome meals — discover delicious ways to add science-backed microgreens to every dish. Simple, fresh, and packed with nutrition.
All Recipes
Fresh, simple, and nutritious — every recipe uses Nandhu microgreens as the hero ingredient.
Broccoli Microgreen & Hummus Whole Wheat Wrap
A protein-packed, fibre-rich wrap loaded with sulforaphane-rich broccoli microgreens, creamy hummus, roasted veggies, and a drizzle of lemon tahini. Ready in 15 minutes — perfect for a quick, nourishing lunch or snack.
Detox Green Power Smoothie
Wheatgrass and pea shoot smoothie with banana, ginger, and coconut water. A morning energiser packed with chlorophyll and plant protein.
Microgreen Masala Omelette
A classic Indian-spiced omelette topped generously with sunflower and pea shoot microgreens. Crispy outside, soft inside, nutrient-loaded throughout.
Beet Microgreen & Walnut Salad
Earthy beet microgreens, toasted walnuts, pomegranate seeds, and crumbled paneer tossed in a lemon-honey dressing. Rich in antioxidants and iron.
Microgreen Sprout Chaat
A zesty Indian street-food classic — chickpeas, tamarind chutney, and sev elevated with a generous topping of mustard and radish microgreens for an antioxidant boost.
Fenugreek Microgreen Dosa
Crispy fermented dosa stuffed with fenugreek microgreens, spiced potato, and coconut chutney. A functional twist on a South Indian classic that supports metabolic wellness.
Beet & Berry Antioxidant Smoothie
A vibrant ruby-red smoothie blending beet microgreens, mixed berries, pomegranate juice, and flaxseed. Rich in betalains and polyphenols for cardiovascular support.
Microgreen Idli with Green Chutney
Soft, fluffy idlis served with a vibrant cilantro and pea shoot chutney. A gut-friendly South Indian breakfast made even more nutritious with fresh microgreens.
Microgreen Brown Rice Power Bowl
Brown rice with roasted chickpeas, avocado, cucumber, and a mound of sunflower and kale microgreens, finished with a sesame-ginger dressing. A complete meal in a bowl.
Radish Microgreen Club Sandwich
Multigrain bread stacked with cream cheese, avocado, tomato, cucumber, and a generous layer of sango radish microgreens. Crunchy, peppery, and satisfying.
Microgreen Pepper Rasam
Classic South Indian rasam enriched with a handful of wheatgrass microgreens and pok choi stirred in at the end. Light, warming, and deeply nourishing.
Wheatgrass & Radish Morning Shot
A concentrated 60ml morning wellness shot — cold-pressed wheatgrass and sango radish microgreens with lemon, ginger, and a pinch of black salt. Energising and detoxifying.
Fenugreek & Radish Microgreen Paratha
Whole wheat paratha stuffed with finely chopped fenugreek and white radish microgreens, spiced with ajwain and cumin. Crisp, fragrant, and metabolically supportive.
Microgreen Pesto Flatbread Pizza
Whole wheat flatbread topped with basil-pea shoot pesto, mozzarella, cherry tomatoes, and finished with a mountain of fresh broccoli and basil microgreens straight from the oven.
Broccoli & Pok Choi Microgreen Momos
Steamed dumplings filled with a vibrant mix of broccoli microgreens, pok choi, ginger, garlic, and sesame oil. Served with a spicy red chutney for a nutritious twist on a street food classic.
Microgreen Moong Dal Khichdi
Comforting one-pot moong dal and brown rice khichdi topped with a generous handful of fresh fenugreek and pea shoot microgreens. A complete, balanced meal that supports metabolic health.
Beet Microgreen Açaí Smoothie Bowl
A thick, vibrant açaí and beet microgreen smoothie bowl topped with granola, fresh mango, coconut flakes, and a sprinkle of sunflower microgreens. A nutritious dessert that looks as beautiful as it tastes.
Best Ways to Use
Microgreens in Your Kitchen
Made something delicious with our microgreens?
Share your recipe with the Nandhu community. The best submissions get featured on this page with full credit — and a surprise from our team.
Recipe image